GymHypertrophy push, pull, legs
A five-day split built for muscle growth, with set and rep schemes and RPE targets for every session.
United Kingdom
The blueprint for
The blueprint for
elite motion
and precision fuel.
Whether you train in a full gym or on your living room floor, 1fit2fit gives you a structured path: programmes that progress, meals that fit your macros, and numbers that show it is working.
£7.99 a week after one week free · billed through PayPal · cancel any time
4training tracks
40/30/30macro split
12weeks per block
0equipment for home
Programmes
Premium content, wherever you train
Four structured tracks. Move between them whenever your week changes; nothing is locked behind a level.
Gym
HomeHigh-intensity home circuits
Thirty-minute sessions that need no equipment at all. Built for burning fat and building endurance in a living room.
NutritionMacro-balanced meal prep
Weekly shopping lists and recipes balanced to a 40/30/30 split. Simple to cook, easy to repeat.
TrackingA progress dashboard
Log your weight, measurements and lifts, and watch the trend lines rather than the daily noise.
Tracking
Motivation fades. Data stays.
Log the session, weigh in when it suits you, and let the trend line do the arguing.
- Visual progress charts for weight and measurements
- A personal record log for every lift
- A photo journal you keep private
- A macro compliance score for the week
Weight trendLast 12 weeks
−7.5 kg
How it works
Three steps, then you are training
Pick your track
Gym or home, strength or conditioning. Nothing is locked, so you can switch whenever your week changes.
Set your macros
Tell us your goal and any dietary preferences. Vegetarian, vegan, keto, paleo and common allergens are all catered for.
Train and log
Follow the sessions, log your lifts and weigh in when it suits you. The dashboard turns that into trend lines.
Pricing
One membership, everything in it
£7.99a week
After your one week free trial. Billed weekly through PayPal until you cancel.
- One week free before anything is charged
- Every gym and home programme, with no tiers to compare
- Macro-balanced meal plans and weekly shopping lists
- The progress dashboard, with charts for weight and lifts
- A personal record log and a photo journal
- Cancel any time, with no minimum term
This service costs £7.99 a week after a one week free trial. Age 18 and over only. The membership renews weekly until you cancel and there is no minimum term. To end the service, cancel the recurring payment through your PayPal account, or email contact@1fit2fitclub.com and we will do it for you. Prices include VAT where applicable.
One week freeCancel during the free week and nothing is charged.
Billed through PayPalNo card details are stored on this website.
Cancel any timeFrom your account, or by one email to us.
No minimum termThe membership runs a week at a time.
Support that answersWe reply within one to two working days.
Questions
The short answers
Do I need a gym membership?
No. There are separate tracks for gym routines and home workouts, and you can move between them at any time.
How much does it cost?
You start with a one week free trial. After that it is £7.99 a week, billed through PayPal, and it continues until you cancel.
Can I cancel whenever I like?
Yes. Cancel the recurring payment in your PayPal account, or email us and we will do it. Cancel during the free week and you are never charged.
Is the nutrition plan adjustable?
Yes. Set preferences for vegetarian, vegan, keto or paleo, and exclude allergens such as nuts or dairy.
Ready to become 1fit2fit?
Structured plans, honest numbers and food you will actually cook.
£7.99 a week after one week free · billed through PayPal · cancel any time